REM Sleep Improves Creativity: New Research Findings
Image: 25/365 by ? maybe a mezzo ? One more reason to take a nap: a new study reported by the University of California, San Diego School of Medicine suggests that REM sleep — also known as dreaming...
View ArticleInner Work: When Productivity is Counter-Productive
A friend recently wrote in an email; “I’m coming to realize that this transformational path I’m on isn’t exactly productive. I don’t know what it is but productive it’s not.” Her comments, coupled with...
View ArticleThe Mystery of Hypnagogia
Hypnagogia is the imagery, sounds and strange bodily feelings that are felt at “sleep onset.” This is a simplification though, as researchers have noted hypnagogic imagery in the lab at periods of...
View ArticleDream Journaling is Mindfulness
I had an interesting conversation with dream researcher Kelly Bulkeley recently about the benefits of keeping a dream journal. Having a record of our dreams is incredible, as we usually forget even...
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